In life, we often feel the urge to change the environment, try something unusual, and get new experiences.
The desire for change can even affect the practice of longevity. Now, when it has already become warmer, we invite you to go out into nature and greet the sun on the gentle grass under the gentle singing of birds against the background of fresh mountain air, nothing beats the living colors of nature!
The benefits of practice in nature:
• to reveal new aspects, deepen the sensations and diversify the practice.
• Practice in nature gives freedom of movement, expanding the physical and sensory limits, the practice becomes deeper and more conscious.
• Natural sounds and smells of nature have a beneficial effect on the psyche and emotional state.
• You again find your place in the arms of Mother Earth, return to your "roots"
Thanks to this experience, you will gain not only peace of mind, but also new acquaintances with like-minded people.